PRETZELS vs JAYS

Nutrition comparison per 100 g serving

Ad 468x60

JAYS wins in 5 out of 10 nutrient categories

PRETZELS: 4 vs JAYS: 5 (1 ties)

Overview

Nutrient	PRETZELS	JAYS	Winner
Calories	475 cal	528 cal
Protein	5 g	7.0 g
Carbs	72.5 g	56.3 g
Fat	17.5 g	31.7 g
Fiber	2.5 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZELS	JAYS	Winner
Vitamin C, total ascorbic acid	0 MG	52.8 MG

Mineral	PRETZELS	JAYS
Calcium, Ca	50 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	500 MG	528 MG

Ad 728x90