PRETZELS vs TROPICAL FRUIT & NUT
Nutrition comparison per 100 g serving
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TROPICAL FRUIT & NUT wins in 5 out of 10 nutrient categories
PRETZELS: 3
vs
TROPICAL FRUIT & NUT: 5
(2 ties)
Overview
| Nutrient | PRETZELS | TROPICAL FRUIT & NUT | Winner |
|---|---|---|---|
| Calories | 475 cal | 400 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 72.5 g | 70 g | |
| Fat | 17.5 g | 15 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | TROPICAL FRUIT & NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | TROPICAL FRUIT & NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 100 MG |