PRETZELS vs PEANUTS ROASTED WITH SEA SALT
Nutrition comparison per 100 g serving
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PEANUTS ROASTED WITH SEA SALT wins in 5 out of 10 nutrient categories
PRETZELS: 3
vs
PEANUTS ROASTED WITH SEA SALT: 5
(2 ties)
Overview
| Nutrient | PRETZELS | PEANUTS ROASTED WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 500 cal | 611 cal | |
| Protein | 10 g | 27.8 g | |
| Carbs | 65 g | 13.9 g | |
| Fat | 20 g | 52.8 g | |
| Fiber | 2.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | PEANUTS ROASTED WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | PEANUTS ROASTED WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Sodium, Na | 425 MG | 306 MG |