PRETZELS vs JAPANESE PEANUTS

Nutrition comparison per 100 g serving

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PRETZELS wins in 5 out of 10 nutrient categories

PRETZELS: 5 vs JAPANESE PEANUTS: 3 (2 ties)

Overview

Nutrient	PRETZELS	JAPANESE PEANUTS	Winner
Calories	500 cal	213 cal
Protein	10 g	0 g
Carbs	65 g	18.4 g
Fat	20 g	11.4 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZELS	JAPANESE PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZELS	JAPANESE PEANUTS
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	425 MG	170 MG

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