PRETZELS vs COVERED PRETZELS
Nutrition comparison per 100 g serving
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PRETZELS wins in 5 out of 11 nutrient categories
PRETZELS: 5
vs
COVERED PRETZELS: 4
(2 ties)
Overview
| Nutrient | PRETZELS | COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 65 g | 72 g | |
| Fat | 20 g | 28 g | |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | COVERED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 140 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 425 MG | 200 MG |