PRETZELS vs EL MILAGRO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PRETZELS: 4
vs
EL MILAGRO: 4
(2 ties)
Overview
| Nutrient | PRETZELS | EL MILAGRO | Winner |
|---|---|---|---|
| Calories | 395 cal | 500 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 79.1 g | 67.9 g | |
| Fat | 5.8 g | 25 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | EL MILAGRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | EL MILAGRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Sodium, Na | 744 MG | 175 MG |