PRETZELS vs MIXED NUT

Nutrition comparison per 100 g serving

Ad 468x60

MIXED NUT wins in 5 out of 10 nutrient categories

PRETZELS: 3 vs MIXED NUT: 5 (2 ties)

Overview

Nutrient	PRETZELS	MIXED NUT	Winner
Calories	467 cal	607 cal
Protein	6.7 g	17.9 g
Carbs	66.7 g	25 g
Fat	20 g	50 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZELS	MIXED NUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZELS	MIXED NUT
Calcium, Ca	0 MG	143 MG
Iron, Fe	1.2 MG	5.1 MG
Sodium, Na	383 MG	196 MG

Ad 728x90