PRETZELS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
PRETZELS: 2
vs
POPCORN: 6
(2 ties)
Overview
Vitamins
| Vitamin | PRETZELS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 325 MG | 925 MG |