PRETZELS vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 10 nutrient categories

PRETZELS: 1 vs POPCORN: 6 (3 ties)

Overview

Nutrient	PRETZELS	POPCORN	Winner
Calories	475 cal	471 cal
Protein	5 g	11.8 g
Carbs	75 g	64.7 g
Fat	17.5 g	20.6 g
Fiber	2.5 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZELS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZELS	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.1 MG
Sodium, Na	325 MG	882 MG

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