PRETZELS vs AIR POPPED POPCORN

Nutrition comparison per 100 g serving

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AIR POPPED POPCORN wins in 6 out of 10 nutrient categories

PRETZELS: 2 vs AIR POPPED POPCORN: 6 (2 ties)

Overview

Nutrient	PRETZELS	AIR POPPED POPCORN	Winner
Calories	475 cal	536 cal
Protein	5 g	7.1 g
Carbs	75 g	50 g
Fat	17.5 g	35.7 g
Fiber	2.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZELS	AIR POPPED POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZELS	AIR POPPED POPCORN
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	325 MG	929 MG

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