PRETZELS vs GREEK YOGURT CRANBERRIES
Nutrition comparison per 100 g serving
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GREEK YOGURT CRANBERRIES wins in 5 out of 10 nutrient categories
PRETZELS: 3
vs
GREEK YOGURT CRANBERRIES: 5
(2 ties)
Overview
| Nutrient | PRETZELS | GREEK YOGURT CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 3.3 g | 7.5 g | |
| Carbs | 66.7 g | 67.5 g | |
| Fat | 26.7 g | 17.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | GREEK YOGURT CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | GREEK YOGURT CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 217 MG | 50 MG |