PRETZELS vs OLD FASHIONED PRETZEL RODS
Nutrition comparison per 100 g serving
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OLD FASHIONED PRETZEL RODS wins in 6 out of 11 nutrient categories
PRETZELS: 1
vs
OLD FASHIONED PRETZEL RODS: 6
(4 ties)
Overview
| Nutrient | PRETZELS | OLD FASHIONED PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | OLD FASHIONED PRETZEL RODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | OLD FASHIONED PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,250 MG | 714 MG |