PRETZELS vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 11 nutrient categories

PRETZELS: 3 vs POPCORN: 6 (2 ties)

Overview

Nutrient	PRETZELS	POPCORN	Winner
Calories	474 cal	500 cal
Protein	7.9 g	7.1 g
Carbs	68.4 g	53.6 g
Fat	26.3 g	28.6 g
Fiber	2.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZELS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZELS	POPCORN
Calcium, Ca	0 MG	4 MG
Iron, Fe	1.0 MG	3.6 MG
Potassium, K	0 MG	196 MG
Sodium, Na	368 MG	393 MG

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