PRETZELS vs MACADAMIA NUTS

Nutrition comparison per 100 g serving

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PRETZELS wins in 7 out of 10 nutrient categories

PRETZELS: 7 vs MACADAMIA NUTS: 1 (2 ties)

Overview

Nutrient	PRETZELS	MACADAMIA NUTS	Winner
Calories	464 cal	525 cal
Protein	7.1 g	2.5 g
Carbs	75 g	60 g
Fat	17.9 g	32.5 g
Fiber	3.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZELS	MACADAMIA NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZELS	MACADAMIA NUTS
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	750 MG	225 MG

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