PRETZELS vs POTATO CHIPS

Nutrition comparison per 100 g serving

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PRETZELS wins in 8 out of 14 nutrient categories

PRETZELS: 8 vs POTATO CHIPS: 2 (4 ties)

Overview

Nutrient	PRETZELS	POTATO CHIPS	Winner
Calories	393 cal	500 cal
Protein	7.1 g	7.1 g	Tie
Carbs	82.1 g	57.1 g
Fat	3.6 g	28.6 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PRETZELS	POTATO CHIPS
Folate, total	214 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	PRETZELS	POTATO CHIPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	1.3 MG
Sodium, Na	1,286 MG	750 MG

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