PRETZELS vs YELLOW POPPING CORN
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW POPPING CORN wins in 6 out of 11 nutrient categories
PRETZELS: 3
vs
YELLOW POPPING CORN: 6
(2 ties)
Overview
| Nutrient | PRETZELS | YELLOW POPPING CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 368 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 67.5 g | 71.1 g | |
| Fat | 20 g | 2.6 g | |
| Fiber | 2.5 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | YELLOW POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | YELLOW POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 425 MG | 0 MG |