PRETZELS vs STICK PRETZELS

Nutrition comparison per 100 g serving

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PRETZELS wins in 5 out of 15 nutrient categories

PRETZELS: 5 vs STICK PRETZELS: 3 (7 ties)

Overview

Nutrient	PRETZELS	STICK PRETZELS	Winner
Calories	393 cal	393 cal	Tie
Protein	10.7 g	10.7 g	Tie
Carbs	78.6 g	78.6 g	Tie
Fat	3.6 g	3.6 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PRETZELS	STICK PRETZELS	Winner
Folate, total	143 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZELS	STICK PRETZELS
Calcium, Ca	0 MG	36 MG
Iron, Fe	6.4 MG	4.6 MG
Potassium, K	0 MG	214 MG
Sodium, Na	1,214 MG	1,357 MG

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