PRETZELS vs TORTILLA ROUNDS CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 21 nutrient categories
PRETZELS: 8
vs
TORTILLA ROUNDS CHIPS: 8
(5 ties)
Overview
| Nutrient | PRETZELS | TORTILLA ROUNDS CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 82.1 g | 67.9 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | TORTILLA ROUNDS CHIPS | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 1.4 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | TORTILLA ROUNDS CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 1,286 MG | 446 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |