PRETZELS vs RANCH KALE CHIPS

Nutrition comparison per 100 g serving

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RANCH KALE CHIPS wins in 10 out of 15 nutrient categories

PRETZELS: 3 vs RANCH KALE CHIPS: 10 (2 ties)

Overview

Nutrient	PRETZELS	RANCH KALE CHIPS	Winner
Calories	393 cal	500 cal
Protein	10.7 g	21.4 g
Carbs	82.1 g	42.9 g
Fat	1.8 g	32.1 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZELS	RANCH KALE CHIPS	Winner
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.7 MG
Vitamin C, total ascorbic acid	0 MG	96.4 MG
Vitamin K (phylloquinone)	0 UG	514.3 UG

Mineral	PRETZELS	RANCH KALE CHIPS
Calcium, Ca	0 MG	214 MG
Iron, Fe	3.6 MG	6.4 MG
Potassium, K	0 MG	750 MG
Sodium, Na	1,714 MG	1,071 MG

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