PRETZELS vs DRY ROASTED PEANUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PRETZELS: 4 vs DRY ROASTED PEANUTS: 4 (2 ties)

Overview

Nutrient	PRETZELS	DRY ROASTED PEANUTS	Winner
Calories	500 cal	643 cal
Protein	6.7 g	28.6 g
Carbs	70 g	14.3 g
Fat	20 g	53.6 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZELS	DRY ROASTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZELS	DRY ROASTED PEANUTS
Calcium, Ca	133 MG	36 MG
Iron, Fe	2.4 MG	1.4 MG
Sodium, Na	450 MG	536 MG

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