PRETZELS vs SALTED KETTLE ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED KETTLE ROASTED PEANUTS wins in 6 out of 11 nutrient categories
PRETZELS: 3
vs
SALTED KETTLE ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | PRETZELS | SALTED KETTLE ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 476 cal | 607 cal | |
| Protein | 4.8 g | 28.6 g | |
| Carbs | 66.7 g | 14.3 g | |
| Fat | 23.8 g | 53.6 g | |
| Fiber | 4.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | SALTED KETTLE ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | SALTED KETTLE ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 61 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 179 MG | 321 MG |