PRETZELS vs CHOPPED RAW WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED RAW WALNUTS wins in 5 out of 11 nutrient categories
PRETZELS: 4
vs
CHOPPED RAW WALNUTS: 5
(2 ties)
Overview
| Nutrient | PRETZELS | CHOPPED RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 476 cal | 667 cal | |
| Protein | 4.8 g | 16.7 g | |
| Carbs | 66.7 g | 13.3 g | |
| Fat | 23.8 g | 66.7 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | CHOPPED RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | CHOPPED RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 6.7 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 179 MG | 0 MG |