PRETZELS vs POPCORN

Nutrition comparison per 100 g serving

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PRETZELS wins in 5 out of 11 nutrient categories

PRETZELS: 5 vs POPCORN: 3 (3 ties)

Overview

Nutrient	PRETZELS	POPCORN	Winner
Calories	500 cal	500 cal	Tie
Protein	10 g	3.3 g
Carbs	65 g	66.7 g
Fat	20 g	26.7 g
Fiber	2.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZELS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZELS	POPCORN
Calcium, Ca	50 MG	57 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	140 MG
Sodium, Na	425 MG	50 MG

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