PRETZELS vs BITE SIZE TORTILLA CHIPS

Nutrition comparison per 100 g serving

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PRETZELS wins in 9 out of 15 nutrient categories

PRETZELS: 9 vs BITE SIZE TORTILLA CHIPS: 2 (4 ties)

Overview

Nutrient	PRETZELS	BITE SIZE TORTILLA CHIPS	Winner
Calories	393 cal	500 cal
Protein	10.7 g	7.1 g
Carbs	78.6 g	67.9 g
Fat	5.4 g	21.4 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZELS	BITE SIZE TORTILLA CHIPS	Winner
Folate, total	214 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZELS	BITE SIZE TORTILLA CHIPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6.4 MG	1.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,357 MG	393 MG

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