PRETZELS vs SALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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SALTED DELUXE MIXED NUTS wins in 6 out of 12 nutrient categories
PRETZELS: 3
vs
SALTED DELUXE MIXED NUTS: 6
(3 ties)
Overview
| Nutrient | PRETZELS | SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 625 cal | |
| Protein | 5 g | 15.6 g | |
| Carbs | 75 g | 21.9 g | |
| Fat | 17.5 g | 56.3 g | |
| Fiber | 2.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRETZELS | SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 325 MG | 219 MG |