PRETZELS vs MIXED NUTS PEANUT

Nutrition comparison per 100 g serving

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MIXED NUTS PEANUT wins in 10 out of 15 nutrient categories

PRETZELS: 3 vs MIXED NUTS PEANUT: 10 (2 ties)

Overview

Nutrient	PRETZELS	MIXED NUTS PEANUT	Winner
Calories	500 cal	607 cal
Protein	6.7 g	21.4 g
Carbs	70 g	17.9 g
Fat	20 g	53.6 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZELS	MIXED NUTS PEANUT	Winner
Niacin	0 MG	7.9 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZELS	MIXED NUTS PEANUT
Calcium, Ca	0 MG	107 MG
Copper, Cu	0 MG	1.0 MG
Iron, Fe	0 MG	2.9 MG
Magnesium, Mg	0 MG	214 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	0 MG	679 MG
Sodium, Na	367 MG	304 MG

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