PRETZELS vs SALTED ORGANIC ROASTED CASHEWS
Nutrition comparison per 100 g serving
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SALTED ORGANIC ROASTED CASHEWS wins in 5 out of 11 nutrient categories
PRETZELS: 4
vs
SALTED ORGANIC ROASTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | PRETZELS | SALTED ORGANIC ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 475 cal | 576 cal | |
| Protein | 5 g | 18.2 g | |
| Carbs | 70 g | 30.3 g | |
| Fat | 20 g | 48.5 g | |
| Fiber | 2.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | SALTED ORGANIC ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | SALTED ORGANIC ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 30 MG | |
| Iron, Fe | 0 MG | 6.1 MG | |
| Potassium, K | 0 MG | 636 MG | |
| Sodium, Na | 425 MG | 303 MG |