PRETZELS vs PECAN PIECES

Nutrition comparison per 100 g serving

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PECAN PIECES wins in 5 out of 10 nutrient categories

PRETZELS: 3 vs PECAN PIECES: 5 (2 ties)

Overview

Nutrient	PRETZELS	PECAN PIECES	Winner
Calories	500 cal	679 cal
Protein	10 g	10.7 g
Carbs	67.5 g	14.3 g
Fat	20 g	71.4 g
Fiber	2.5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZELS	PECAN PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZELS	PECAN PIECES
Calcium, Ca	50 MG	71 MG
Iron, Fe	0.9 MG	2.6 MG
Sodium, Na	425 MG	0 MG

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