PRETZELS vs BLUE CORN TORTILLA CHIPS
Nutrition comparison per 100 g serving
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PRETZELS wins in 5 out of 11 nutrient categories
PRETZELS: 5
vs
BLUE CORN TORTILLA CHIPS: 4
(2 ties)
Overview
| Nutrient | PRETZELS | BLUE CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 75 g | 60.7 g | |
| Fat | 7.1 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | BLUE CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | BLUE CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 6.1 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 786 MG | 232 MG |