PRETZELS vs KETTLE

Nutrition comparison per 100 g serving

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PRETZELS wins in 6 out of 11 nutrient categories

PRETZELS: 6 vs KETTLE: 3 (2 ties)

Overview

Nutrient	PRETZELS	KETTLE	Winner
Calories	429 cal	536 cal
Protein	14.3 g	7.1 g
Carbs	82.1 g	57.1 g
Fat	3.6 g	32.1 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZELS	KETTLE	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	PRETZELS	KETTLE	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	2.6 MG	1.3 MG
Potassium, K	0 MG	1,429 MG
Sodium, Na	1,000 MG	500 MG

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