PRETZEL vs SMALL PLATES
Nutrition comparison per 100 g serving
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PRETZEL wins in 5 out of 11 nutrient categories
PRETZEL: 5
vs
SMALL PLATES: 4
(2 ties)
Overview
| Nutrient | PRETZEL | SMALL PLATES | Winner |
|---|---|---|---|
| Calories | 215 cal | 423 cal | |
| Protein | 5.4 g | 20.5 g | |
| Carbs | 18.3 g | 16.7 g | |
| Fat | 14.0 g | 30.8 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL | SMALL PLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL | SMALL PLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 321 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 516 MG | 1,154 MG |