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PRETZEL vs APPLES

Nutrition comparison per 100 g serving

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APPLES wins in 5 out of 10 nutrient categories
PRETZEL: 4 vs APPLES: 5 (1 ties)

Overview

Nutrient PRETZEL APPLES Winner
Calories 215 cal 160 cal
Protein 5.4 g 6.1 g
Carbs 18.3 g 11.0 g
Fat 14.0 g 11.0 g
Fiber 2.2 g 3.7 g
Sugar 0 g 0 g Tie

Minerals

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Mineral PRETZEL APPLES Winner
Calcium, Ca 168 MG 0 MG
Iron, Fe 1.1 MG 0 MG
Potassium, K 203 MG 0 MG
Sodium, Na 516 MG 117 MG
PRETZEL Nutrition Facts APPLES Nutrition Facts Compare Other Foods
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