PRETZEL vs BEEF BITES COMBO WITH CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PRETZEL: 5
vs
BEEF BITES COMBO WITH CHEESE: 5
(1 ties)
Overview
| Nutrient | PRETZEL | BEEF BITES COMBO WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 215 cal | 319 cal | |
| Protein | 5.4 g | 13.3 g | |
| Carbs | 18.3 g | 10.6 g | |
| Fat | 14.0 g | 23.9 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL | BEEF BITES COMBO WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.2 MG |
Minerals
| Mineral | PRETZEL | BEEF BITES COMBO WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 221 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 203 MG | 150 MG | |
| Sodium, Na | 516 MG | 726 MG |