PRETZEL TWISTS vs FALAFEL FLAVORED WHEAT SNACK
Nutrition comparison per 100 g serving
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PRETZEL TWISTS wins in 5 out of 11 nutrient categories
PRETZEL TWISTS: 5
vs
FALAFEL FLAVORED WHEAT SNACK: 4
(2 ties)
Overview
| Nutrient | PRETZEL TWISTS | FALAFEL FLAVORED WHEAT SNACK | Winner |
|---|---|---|---|
| Calories | 357 cal | 514 cal | |
| Protein | 10.7 g | 11.4 g | |
| Carbs | 71.4 g | 65.7 g | |
| Fat | 3.6 g | 22.9 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL TWISTS | FALAFEL FLAVORED WHEAT SNACK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRETZEL TWISTS | FALAFEL FLAVORED WHEAT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 29 MG | |
| Iron, Fe | 7.1 MG | 1.4 MG | |
| Potassium, K | 182 MG | 200 MG | |
| Sodium, Na | 1,179 MG | 400 MG |