PRETZEL TWISTS vs WASABI PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PRETZEL TWISTS: 6
vs
WASABI PEAS: 6
(2 ties)
Overview
| Nutrient | PRETZEL TWISTS | WASABI PEAS | Winner |
|---|---|---|---|
| Calories | 393 cal | 433 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 82.1 g | 0 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL TWISTS | WASABI PEAS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL TWISTS | WASABI PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 6.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 1,214 MG | 600 MG |