PRETZEL TWISTS vs TORTILLA CUPZ
Nutrition comparison per 100 g serving
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PRETZEL TWISTS wins in 6 out of 12 nutrient categories
PRETZEL TWISTS: 6
vs
TORTILLA CUPZ: 2
(4 ties)
Overview
| Nutrient | PRETZEL TWISTS | TORTILLA CUPZ | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL TWISTS | TORTILLA CUPZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRETZEL TWISTS | TORTILLA CUPZ | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 89 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 1,179 MG | 393 MG |