PRETZEL TWISTS vs GRAIN FREE THIN MINTS CHICKPEA SNACKS
Nutrition comparison per 100 g serving
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GRAIN FREE THIN MINTS CHICKPEA SNACKS wins in 6 out of 11 nutrient categories
PRETZEL TWISTS: 3
vs
GRAIN FREE THIN MINTS CHICKPEA SNACKS: 6
(2 ties)
Overview
| Nutrient | PRETZEL TWISTS | GRAIN FREE THIN MINTS CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Calories | 487 cal | 464 cal | |
| Protein | 5.1 g | 14.3 g | |
| Carbs | 71.8 g | 64.3 g | |
| Fat | 20.5 g | 21.4 g | |
| Fiber | 0.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL TWISTS | GRAIN FREE THIN MINTS CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL TWISTS | GRAIN FREE THIN MINTS CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 93 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 410 MG | 357 MG |