PRETZEL TWIST WITH SPRINKLES vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 5 out of 11 nutrient categories
PRETZEL TWIST WITH SPRINKLES: 4
vs
CHOPPED WALNUTS: 5
(2 ties)
Overview
| Nutrient | PRETZEL TWIST WITH SPRINKLES | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 482 cal | 679 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 67.9 g | 14.3 g | |
| Fat | 21.4 g | 64.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL TWIST WITH SPRINKLES | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL TWIST WITH SPRINKLES | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 257 MG | 0 MG |