PRETZEL TRIO vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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PRETZEL TRIO wins in 5 out of 11 nutrient categories
PRETZEL TRIO: 5
vs
MICROWAVE POPCORN: 3
(3 ties)
Overview
| Nutrient | PRETZEL TRIO | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 72.5 g | 53.3 g | |
| Fat | 15 g | 30 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL TRIO | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL TRIO | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 775 MG | 667 MG |