PRETZEL THINS vs SMOKED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED ALMONDS wins in 5 out of 11 nutrient categories
PRETZEL THINS: 4
vs
SMOKED ALMONDS: 5
(2 ties)
Overview
| Nutrient | PRETZEL THINS | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 643 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 82.1 g | 17.9 g | |
| Fat | 3.6 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL THINS | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL THINS | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 1,393 MG | 750 MG |