PRETZEL THINS vs PREMIUM NATURAL ALMONDS
Nutrition comparison per 100 g serving
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PRETZEL THINS wins in 5 out of 10 nutrient categories
PRETZEL THINS: 5
vs
PREMIUM NATURAL ALMONDS: 4
(1 ties)
Overview
| Nutrient | PRETZEL THINS | PREMIUM NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 567 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 82.1 g | 23.3 g | |
| Fat | 3.6 g | 50 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRETZEL THINS | PREMIUM NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 1,393 MG | 0 MG |