PRETZEL THINS vs ROASTED UNSALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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PRETZEL THINS wins in 8 out of 15 nutrient categories
PRETZEL THINS: 8
vs
ROASTED UNSALTED SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | PRETZEL THINS | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 393 cal | 667 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 82.1 g | 16.7 g | |
| Fat | 0 g | 60 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL THINS | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL THINS | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 590 MG | |
| Sodium, Na | 1,179 MG | 0 MG |