PRETZEL THINS vs ORIGINAL POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PRETZEL THINS: 4
vs
ORIGINAL POPCORN: 4
(2 ties)
Overview
| Nutrient | PRETZEL THINS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 82.1 g | 53.6 g | |
| Fat | 3.6 g | 35.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRETZEL THINS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 36 MG | 261 MG | |
| Sodium, Na | 1,393 MG | 964 MG |