PRETZEL SUB vs TURKEY SANDWICH

Nutrition comparison per 100 g serving

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TURKEY SANDWICH wins in 7 out of 10 nutrient categories

PRETZEL SUB: 2 vs TURKEY SANDWICH: 7 (1 ties)

Overview

Nutrient	PRETZEL SUB	TURKEY SANDWICH	Winner
Calories	229 cal	205 cal
Protein	11.8 g	13.3 g
Carbs	31.8 g	26.5 g
Fat	5.3 g	3.3 g
Fiber	1.2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL SUB	TURKEY SANDWICH	Winner
Vitamin C, total ascorbic acid	3.5 MG	0 MG

Mineral	PRETZEL SUB	TURKEY SANDWICH
Calcium, Ca	35 MG	132 MG
Iron, Fe	2.1 MG	4.8 MG
Sodium, Na	712 MG	603 MG

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