PRETZEL SUB vs TURKEY FIG BAGUETTE SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PRETZEL SUB: 5
vs
TURKEY FIG BAGUETTE SANDWICH: 5
(1 ties)
Overview
| Nutrient | PRETZEL SUB | TURKEY FIG BAGUETTE SANDWICH | Winner |
|---|---|---|---|
| Calories | 229 cal | 192 cal | |
| Protein | 11.8 g | 12.5 g | |
| Carbs | 31.8 g | 22.5 g | |
| Fat | 5.3 g | 6.7 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL SUB | TURKEY FIG BAGUETTE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | PRETZEL SUB | TURKEY FIG BAGUETTE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 33 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 1,450 MG | |
| Sodium, Na | 712 MG | 517 MG |