PRETZEL STICKS vs POPPED CORN CHIPS
Nutrition comparison per 100 g serving
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PRETZEL STICKS wins in 7 out of 11 nutrient categories
PRETZEL STICKS: 7
vs
POPPED CORN CHIPS: 2
(2 ties)
Overview
| Nutrient | PRETZEL STICKS | POPPED CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 78.6 g | 75 g | |
| Fat | 5.4 g | 14.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL STICKS | POPPED CORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL STICKS | POPPED CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 18 MG | 89 MG | |
| Sodium, Na | 1,393 MG | 714 MG |