PRETZEL STICKS vs ORGANIC BEETS
Nutrition comparison per 100 g serving
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ORGANIC BEETS wins in 7 out of 10 nutrient categories
PRETZEL STICKS: 1
vs
ORGANIC BEETS: 7
(2 ties)
Overview
| Nutrient | PRETZEL STICKS | ORGANIC BEETS | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 80 g | 78.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL STICKS | ORGANIC BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL STICKS | ORGANIC BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 4.8 MG | 6.8 MG | |
| Sodium, Na | 1,067 MG | 0 MG |