PRETZEL STICKS vs ORIGINAL MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PRETZEL STICKS: 4
vs
ORIGINAL MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | PRETZEL STICKS | ORIGINAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 78.6 g | 73.3 g | |
| Fat | 5.4 g | 10 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRETZEL STICKS | ORIGINAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 36 MG | 200 MG | |
| Sodium, Na | 1,393 MG | 600 MG |