PRETZEL STICKS vs PRETZEL PIECES

Nutrition comparison per 100 g serving

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PRETZEL PIECES wins in 6 out of 14 nutrient categories

PRETZEL STICKS: 5 vs PRETZEL PIECES: 6 (3 ties)

Overview

Nutrient	PRETZEL STICKS	PRETZEL PIECES	Winner
Calories	400 cal	500 cal
Protein	10 g	7.1 g
Carbs	80 g	60.7 g
Fat	3.3 g	25 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL STICKS	PRETZEL PIECES	Winner
Folate, total	0 UG	143 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZEL STICKS	PRETZEL PIECES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	3.9 MG
Sodium, Na	1,067 MG	964 MG

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