PRETZEL STICKS vs CHEESE CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
PRETZEL STICKS: 5
vs
CHEESE CHIPS: 5
(3 ties)
Overview
| Nutrient | PRETZEL STICKS | CHEESE CHIPS | Winner |
|---|---|---|---|
| Calories | 324 cal | 571 cal | |
| Protein | 10.8 g | 25 g | |
| Carbs | 59.5 g | 28.6 g | |
| Fat | 4.1 g | 39.3 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL STICKS | CHEESE CHIPS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG |
Minerals
| Mineral | PRETZEL STICKS | CHEESE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 893 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 595 MG | 1,071 MG |